Laura Feb 18 6 min Debunking common weight loss misconception with Twain Teo (https://www.facebook.com/twainteo): Weight loss coach, Co-Founder of Elevate 360 (@elevate360fitness), Elevate Barbell Club (@elevate.bb...
Laura Feb 18 3 min The psychology behind weight loss Twain Teo (https://www.facebook.com/twainteo): Weight loss coach, Co-Founder of Elevate 360 (@elevate360fitness), Elevate Barbell Club (@...
Laura Jan 18 3 min My weight loss journey: What worked, what didn’t, and how it’s changed me Featuring self-educated fitness enthusiast and future personal trainer Mandy (@offlinemandy) The old me: Overweight, unhappy and constant...
