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LauraFeb 18, 20213 minThe psychology behind weight lossTwain Teo (https://www.facebook.com/twainteo): Weight loss coach, Co-Founder of Elevate 360 (@elevate360fitness), Elevate Barbell Club...
LauraJan 18, 20213 minMy weight loss journey: What worked, what didn’t, and how it’s changed meFeaturing self-educated fitness enthusiast and future personal trainer Mandy (@offlinemandy) The old me: Overweight, unhappy and...