Laura
Things people wished they knew before strength training
1. Strength training is for everyone. To the women out there: don’t worry, strength training won’t make you bulky. And for parents...
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Knowledge bites
Laura
- Feb 24, 2021
- 3 min
Explore the core: it ain’t just your abs
How many times have you encountered someone who thinks the core is only made up of their abs? The fitness instructors we’ve spoken to...
Laura
- Feb 18, 2021
- 2 min
Introducing: Barre
In the hot seat: Linda, co-founder of and instructor at WeBarre Q: So… what exactly is Barre? L: Barre is a full-body workout that...
Laura
- Jan 19, 2021
- 4 min
Introducing: Aerial arts
In the hot seat: Adelene / @ade_adedancesg , aerial arts instructor at and founder of Adedance Fitness who’s been dancing since she was...
Laura
- Jan 18, 2021
- 4 min
An introduction to correcting muscular imbalances using strength and conditioning
featuring founder of AthLife Performance Lab and strength and conditioning coach Nevash Nair who personally hates lifting weights...
Laura
- Jan 14, 2021
- 2 min
What to look out for when choosing a pilates instructor
Check their qualifications. There are some studios that are certified with qualifications that are recognized worldwide (for example,...
Laura
- Jan 14, 2021
- 3 min
How to fall safely
featuring Shie Boon and Charis, movement arts coaches and directors at MOVE Academy Singapore (@movesingapore / https://moveacademy.sg/ )...
Laura
- Jan 14, 2021
- 3 min
How to breathe better: the lost art of breathing right
featuring physician and co-founder of Breathe Pilates (@breathepilatessg) Deborah Wong "Breathing is the commonality that binds us all,...
Laura
- Dec 21, 2020
- 4 min
The truth about CrossFit
Lionel Choong / @lionelchoong CrossFitter, Co-founder of Innervate Fitness, doesn’t believe in having mirrors in his gym (so he’ll check...
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