1. Strength training is for everyone. To the women out there: don’t worry, strength training won’t make you bulky. And for parents...

How many times have you encountered someone who thinks the core is only made up of their abs? The fitness instructors we’ve spoken to...

In the hot seat: Linda, co-founder of and instructor at WeBarre Q: So… what exactly is Barre? L: Barre is a full-body workout that...

In the hot seat: Adelene / @ade_adedancesg , aerial arts instructor at and founder of Adedance Fitness who’s been dancing since she was...