Laura Feb 24 4 min Stretch with Ain to counteract acute neck pain from sitting all day Neck pain is not something new to desk-bound workers. When you spend extended amounts of time in a static position (hunched over a desk,...
Laura Feb 24 6 min No equipment workout from home with personal trainer Sharlynn Ooi It’s 4.30pm. You’ve been sitting at your desk since 9am. It’s been a busy day - so busy you’ve barely had time to get food from the...
Laura Feb 24 3 min Stretching: not something you should skip featuring Adelene / @ade_adedancesg, founder of Adedance Aerial and aerial arts instructor who has been dancing since six How many times...
Laura Feb 24 4 min What does it take to become a personal trainer? In the hot seat: TK, manager of Gold’s Gym and President of the Personal Trainers' Association of Singapore Q: I want to become a...
Laura Jan 14 4 min Death by the desk: How to prevent back pain associated with sitting all day featuring Dr Wade Stutchbery, chiropractor at ActiveLife Chiro (@activelifechirosingapore) and fitness enthusiast who is pretty good at...
Laura Dec 21, 2020 6 min Everything you need to know about slipped discs @chloeng.sg Senior Physiotherapist at the Balance Core Physiotherapy Center: SLIPPED DISCS Honours degree in Bachelor of Science in...
